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"When I become over-loaded at work, I feel out of my body and too much into my head. My lessons in the Alexander Technique have helped me to unite and organize my spiritual, physical and cerebral selves. Elizabeth's skilled teaching has given me tools which enable me to 'shrink my head' and bring myself back to a grounded, centered place."- Cynthia Low
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Some of my students continue to take lessons even though the issue for which they began studying has been resolved. The Technique is a great tool for self-discovery. It addresses habits that interfere with your ability to live and move with freedom and beyond the limited ways in which you view and use yourself. Unconstructive habitual thoughts about who you are keep you stuck. The Alexander Technique can help you grow. |
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